You time, anytime.

Sit in a chair, with your back straight but not rigid, using the chair back for support if necessary. Relax your shoulders and rest your hands wherever they are comfortable. Place your tongue on the roof of your mouth.

Try to notice and relax your body. Notice the shape and weight of your body. Let yourself relax, pay attention to the sensations your body experiences, the connection with the chair.  Relax any areas of tightness or tension. Just Breathe.

Tune into your breath. Feel the natural flow of breath in and out. Notice where you feel your breath in your body. As you do this, you might notice your mind wandering, you may start thinking about other things.  This is very natural, just note that your mind has wandered and bring your attention back to your breath.

Try to continue for five to ten minutes, continuing to bring your attention back to your breath if your mind starts wandering.

After five to ten minutes of mindful breathing check in with your body again. Notice your body, your whole body seated here. Let yourself relax even more deeply and then offer yourself some appreciation for doing this practice today.