p r a c t i c e

 
 

Pilates training

Christine’s approach to pilates is very individualized, taking into account your personal goals and needs. Christine designs your sessions to bring you to a heightened state of awareness that will flow into your everyday life.


Christine has completed over 675 hours of comprehensive Pilates education in the classical method of Pilates at the Align Teacher Training Program.  Christine is qualified in all levels of the Pilates Method from introductory through advanced Level V exercises, on the mat, reformer, cadillac, low chair, ladder barrel, and the ped-o-pull.


Christine has continued her training at The Pilates Center in Boulder, Colorado completing over 100 additional hours of continuing education training and has completed  The Masters Program at The Pilates Center of Boulder.

 

Christine Suihkonen

Member ABMP

Member PMA

Red Cross CPR/AED certified


Massage training

Christine graduated from Minneapolis School of Massage and Bodywork in 1995.  She has completed 750 hours of education in Comprehensive Massage Therapy Training.


Christine has also completed studies in MFR, Neuromuscular Therapy, Orthopedic Massage, Chair Massage, Reflexology, Hot Stone Massage, and Sports Massage.


Christine customizes your session and integrates pressure, products, and music to meet your individual needs.



More information

  1. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

  2. https://www.hss.edu/conditions_myofascial-release-overview.asp

  3. https://www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865