p i l a t e s

 
 

The core benefits of pilates:

Pilates is a holistic, safe and challenging way to get your mind and body in alignment, and get amazingly fit in the process. It combines breath, and smooth continuous movement to strengthen your entire body.


Conventional workouts tend to build short, bulky muscles the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. And it conditions your whole body, so your entire musculature is evenly balanced and conditioned.


How does it work?

In Joseph Pilates words, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body.” Together we’ll discover where to start, and determine a customized plan and realistic schedule that works for you. You’ll gain strength, feel more centered, and see amazing results.